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Mindfulness for the whole community.
Mindfulness Workshops and Courses in London and online for children and adults.
Free resources
During the school closure in 2020, I made weekly mindfulness videos for my school's YouTube Channel, so that the pupils could continue to practice mindfulness at home. Each video includes an introduction to a weekly theme, a guided meditation and a creative activity.
The first two videos below, are short guided meditations that can be practiced by both children and adults.
FREE MINDFUL ACTIVITY SHEET: LISTENING TO OUR BODIES
Interesting articles
on the benefits of mindfulness
Evidence for mindfulness in schools for children and young people:
mindfulnessinschools.org/wp-content/uploads/2018/10/Weare-Evidence-ReviewFinal.pdf
Meditation benefits for seniors:
retireguide.com/retirement-life-leisure/healthy-aging/mental-wellness/meditation/
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