Mindfulness for the whole community.
Mindfulness Workshops and Courses in London and online for children and adults.
What I offer
I offer a range of services to schools, organisations and individuals.
If you are interested in a bespoke workshop then please get in contact to discuss.
The Breathworks mindfulness for stress course
As an accredited Breathworks teacher I offer their 8-week 'Mindfulness for Stress' course. I run these courses online and in person. Each week we come together for 2 hours in a friendly group setting, where you will be taught how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.
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Over the decades the Breathworks course has helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives. If you think that you have a chance of increasing your quality of life, I warmly invite you to attend.
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You can find out more information about the content of the course here.
Courses hold up to 12 participants and are open to all individual and group bookings.
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If you would like to book a whole course for your team or organization, please get in touch to discuss further and check availability.
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Our organisation has worked with Hannah for ten years. Whether she is delivering art classes or mindfulness, and regardless of whether the participants are children or adults, the same warmth, kindness, creativity and respect pervades all aspects of her teaching. She incorporates her mindful practice and concern for well being into all her interactions. Her teaching has had a profound effect on professionals working with children, who report how changing their approach to their working practice, has led to positive outcomes in classroom settings and improved well being for themselves. We are really looking forward to continuing our collaboration in the future.
Claire Whetstone
Director of Enfield Children and Young People's Services
Mindfulness in Schools
Taster Sessions
A taster session gives your students and staff an opportunity to try out mindfulness and be given an introduction to the main principles and benefits.
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I offer mindfulness taster sessions for both students and school staff. These are usually about 30 minutes with children and 1-1.5 hours with adults. For teachers these can be delivered as either a staff meeting or within an inset.
I have worked closely with Enfield Children and Young People's Services over the last few years to create tailored sessions for schools during mental health awareness week and online video content for families during the pandemic. |f you would like to discuss bespoke workshops for children and families then please get in touch.
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Programmes for Pupils
I offer a variety of mindfulness programmes for pupils of all ages and can tailor them to suit your needs. A typical Programme would be delivered weekly over 8-12 weeks.
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I offer the following programmes:
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Breathing Space in Schools (Age 4-18)
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Paws.b (Age 7-11)
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Teach Dots (Age 3-6)
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1:1
Mindfulness Mentoring
I can offer 1:1 mindfulness mentoring with children in the home setting, either working with one child at a time, with multiple siblings or small groups of friends.
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A bespoke programme can be designed to best support the needs and interests of the children. A typical session would include teaching content, a guided meditation, games and creative activities to explore the theme of the session.
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Creative Workshops
I offer bespoke creative workshops for children and families exploring the senses through drawing and other exercises.
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Please get in touch to discuss your needs. I am always open to developing new workshops that encourage mindfulness, creativity and play.
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Conference Presentations
As the art lead and mindfulness teacher at the school I work in, I have presented at many conferences for schools and education partnerships on 'Wellbeing and the Arts'. If you are interested in talking to me about speaking at an event then please get in touch.
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