Mindfulness for the whole community.
Mindfulness Workshops and Courses in London and online for children and adults.
Past Event
8 week Mindfulness for Stress Course
In person at the London Buddhist Centre
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September- October 2023
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A course to support meeting challenge with courage and clarity and learning how to respond differently to stress.
Resilience Training
8 week Mindfulness for Stress Course
In person at the London Buddhist Centre
March-April 2023
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An eight-week course to help you feel more calm and resilient.
Meditation & Mindfulness Workshops
for Children and Parents
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November- December 2022
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Mini Mindfulness Wellbeing Workshops for the whole family.
Hosted by Healf, 396 King's Road, London, SW10 0LN
Online Mindfulness based Stress Reduction
6 Week Course
November- December 2022
A 6-week MBSR course to help manage stress, anxiety and depression and to develop the ability to enjoy life by learning the skills of mindfulness in daily life and meditation.
Free online Mindfulness and Meditation
Taster Session
October 2022
Free taster session introducing the key principles of mindfulness, that are explored over a longer course. A chance to try out meditation and have a go.
Refresh Your Mind
Outdoor mindfulness and meditation in nature
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August-October 2022
Every other Friday, in the glade, Victoria Park, Bethnal Green
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Each fortnight Hannah or Sally will offer handy tools and approaches to changing your mind and improving your wellbeing.
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In collaboration with St. Margaret's House
3 day Mindfulness Mentor Training
1 and 22 May and 10 July 2022
For those who have completed an 8-week mindfulness course and have at least 6 months of personal practice
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If you have already discovered the benefits of mindfulness in your own life, this 3-day training enables you to teach and encourage the practice of mindfulness with your pupils.
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Online Mindfulness based Stress Reduction
8 Week Course
April- May 2022
An 8-week MBSR course to help manage stress, anxiety and depression and to develop the ability to enjoy life by learning the skills of mindfulness in daily life and meditation.
Online Mindfulness for Stress 8 Week Course February 2022
16 hours of quality teaching time, group discussion and practice. Unlimited online access to guided meditations during and after the course.
24th February - 14th April 2022
Online Mindful Drawing Exercises Workshop for Arts Award CPD: Bouncing back
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23rd November 2021
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https://www.eventbrite.co.uk/e/arts-award-cpd-bouncing-back-tickets-183803851267#
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Online Presentation for Waltham Forest Music Education Hub CPD: Supporting Mental Health & Wellbeing Through the Arts in Schools
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6th January 2021
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https://www.wfmusichub.org/cep-resources
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Family Wellbeing Activity Afternoon: Gunnersbury Park Museum
15th March 2020
https://westlondonbuddhistcentre.com/exciting-partnership-with-gunnersbury-park-and-museum/
