Mindfulness for the whole community.
Mindfulness Workshops and Courses in London and online for children and adults.
Collaborations
Over the winter of 2023/24 I was really excited to start working with Yoga Teacher Laura Dodd to create a series of videos introducing mindfulness and meditation practices.
I'm pleased to announce my 7-day introduction to 'Mindfulness for Stress' course is now live on her website!
Start your 14-day free trial
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The Yoga Class expert and specialist team create mindful, breath-led movement and meditation, from sweat inducing Dynamic Yoga, to Restorative Yoga, core-burning Pilates sessions, heart rate lifting Fitness sessions or stress-busting Meditations. The ethos is enjoyable, sustainable, transformational, easy to follow and supportive sessions.
Experience 400+ video classes for Beginners through to Advanced anytime, anywhere.
Mindfulness is a practice of becoming more fully aware of the present moment with an attitude of curiosity, acceptance and kindness.
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Join me over 7 days to be introduced to the key principles of mindfulness. Each day I introduce a theme and then guide through a 10-15 minute meditation. The course is designed to be followed in a sequence but can be returned to again and again, practicing techniques to help you integrate mindfulness tools into your everyday life.
